MINDFULNESS BY MOVEMENT - FELDENKRAIS METHOD

The Feldenkrais Method was created by Moshe Feldenkrais combining martial arts, physiology, psychology, anatomy and neurology to help
get rid of past habits and adopt new ways of thinking, moving and feeling.

During this awareness though movement class participants will have a chance to increase their awareness through special movement cycles, carrying this new level of awareness in their daily life.

Specialist: Deniz Erdem

p.s. you have to bring your own yoga mat to the event.